Upcoming Events
"Breath is the link between mind and body." -Dan Brule
Join us, as we spend time connecting to our breath and our bodies. We All have the innate capacity to heal ourselves. Breathwork is a deeply profound experienetial experience tht allows for us to release what is no longer serving us...emotionally, physically, mentally, and energetically. We tend to “hold on” to things in our bodies on all levels and most of the time we are unaware of how to move it or maybe even understand why we have this block, pain, or stuck-ness. When we engage deeply with the breath, we allow for us to move through the holding patterns into a deep releasing space.
“Breathing is the fundamental unit of risk, the atom of inner courage that leads us into authentic living.” — Mark Nepo
During this 60-minute journey we will be engaging our breath consciously, through the mouth, in a circular pattern, allowing for our breath to deepen and our bodies to expand. To see an image of what this looks like, watch a baby breathe. They breathe from the belly, without pausing. When we breathe consciously we move energy on all levels. When we are “online” or “connected” we can experience nourishing the parts of us that energy might need to give more attention to like being more open to our heart and what emotions are blocked, or to our safety and connecting with the earth and the base of our spine. We want to open up our energy centers that we are made of at a deeper level so we can experience the world from a place of expansion.
Benefits of Breathwork:
What to expect:
We will lead everyone through a guided mediation, opening up the energy centers of our bodies and then start the breath. We will be breathing for 45 minutes to a specific set of selected music used to enhance your experience. When we are done breathing you will have some silent time to ground yourself…journal, have a snack, drink water, etc. We also assist in helping with moving energy, by helping you ground or stay in the body. Or if we can sense you are stuck and it could be helpful. You also have the option of no assistance.
What to bring:
Join us, as we spend time connecting to our breath and our bodies. We All have the innate capacity to heal ourselves. Breathwork is a deeply profound experienetial experience tht allows for us to release what is no longer serving us...emotionally, physically, mentally, and energetically. We tend to “hold on” to things in our bodies on all levels and most of the time we are unaware of how to move it or maybe even understand why we have this block, pain, or stuck-ness. When we engage deeply with the breath, we allow for us to move through the holding patterns into a deep releasing space.
“Breathing is the fundamental unit of risk, the atom of inner courage that leads us into authentic living.” — Mark Nepo
During this 60-minute journey we will be engaging our breath consciously, through the mouth, in a circular pattern, allowing for our breath to deepen and our bodies to expand. To see an image of what this looks like, watch a baby breathe. They breathe from the belly, without pausing. When we breathe consciously we move energy on all levels. When we are “online” or “connected” we can experience nourishing the parts of us that energy might need to give more attention to like being more open to our heart and what emotions are blocked, or to our safety and connecting with the earth and the base of our spine. We want to open up our energy centers that we are made of at a deeper level so we can experience the world from a place of expansion.
Benefits of Breathwork:
- Boosts the immune system
- Detoxifies at a cellular level
- Oxygenates & nourishes the lungs & body
- Purges the body and brain of chemicals.
- Reduces Stress & Anxiety
- Balances & Harmonizes our Body, Mind & Spirit
- Deepens Awareness and Presence
- Expands Consciousness
- Enhances Clarity & Direction
- Amplifies Intuition & Creativity
- Releases Stuck Emotional Wounding
- Awakens & Aligns us to our Divine Purpose
What to expect:
We will lead everyone through a guided mediation, opening up the energy centers of our bodies and then start the breath. We will be breathing for 45 minutes to a specific set of selected music used to enhance your experience. When we are done breathing you will have some silent time to ground yourself…journal, have a snack, drink water, etc. We also assist in helping with moving energy, by helping you ground or stay in the body. Or if we can sense you are stuck and it could be helpful. You also have the option of no assistance.
What to bring:
- Please dress comfortably.
- Bring your yoga mat and a pillow and blanket- whatever you need to feel comfortable. If you have an eye mask bring it. If you don’t we have extras.
- Water bottle and a littlesnack.
- Journal
What are people saying???
"I am thrilled that Cassie and Abby are offering this breathwork here in Lawrence. The experience I had under their guidance was excellent and transformative. I left feeling safe, supported and inspired."
-Gopi Sandal
Bhakti Yoga Teacher
"I had the pleasure of attending the breathwork workshop. It allowed me to release. To transcend into a new place. Time seemed to stand still. A gam-mot of emotions ran their course. It wasn’t something I expected, it went beyond. I felt clarity afterwards. Calm. It was so nice to allow myself that type of nurturing, to be thoughtfully guided into a safe place to release. I do hope to have this experience again. Thank you so much!"
-Katie Moshier
US I STD certified Ballroom instructor
"For me, attending a breathwork workshop was a unique and moving experience. I wasn't really sure what to expect, but Cassie and Abby set up a safe environment and guided us on our healing journey. I will definitely attend again!"
-Amanda
"As a fitness professional, I am a constant conduit of support and love for others. Because I’m spending so much time and energy caring for others, I often don’t provide myself ample time and energy. Taking Cassie’s and Abby’s breath workshop allowed me the opportunity for much-needed me time. I found the workshop to be very relaxing and insightful. I felt more present immediately following the workshop. As far as long-term residual, I take more time for myself now and feel when I am allowing myself time to relax with various modalities I am able to go deeper into self, creating a more proficient mind-body connection."
-Becky Bridson, MS, CSCS, CPYBR
"I am thrilled that Cassie and Abby are offering this breathwork here in Lawrence. The experience I had under their guidance was excellent and transformative. I left feeling safe, supported and inspired."
-Gopi Sandal
Bhakti Yoga Teacher
"I had the pleasure of attending the breathwork workshop. It allowed me to release. To transcend into a new place. Time seemed to stand still. A gam-mot of emotions ran their course. It wasn’t something I expected, it went beyond. I felt clarity afterwards. Calm. It was so nice to allow myself that type of nurturing, to be thoughtfully guided into a safe place to release. I do hope to have this experience again. Thank you so much!"
-Katie Moshier
US I STD certified Ballroom instructor
"For me, attending a breathwork workshop was a unique and moving experience. I wasn't really sure what to expect, but Cassie and Abby set up a safe environment and guided us on our healing journey. I will definitely attend again!"
-Amanda
"As a fitness professional, I am a constant conduit of support and love for others. Because I’m spending so much time and energy caring for others, I often don’t provide myself ample time and energy. Taking Cassie’s and Abby’s breath workshop allowed me the opportunity for much-needed me time. I found the workshop to be very relaxing and insightful. I felt more present immediately following the workshop. As far as long-term residual, I take more time for myself now and feel when I am allowing myself time to relax with various modalities I am able to go deeper into self, creating a more proficient mind-body connection."
-Becky Bridson, MS, CSCS, CPYBR
